Description
You’re Not Broken, You’re Overloaded is a book for anyone stuck in the middle: not in control, but responsible; not the cause of the problem, but the one absorbing it.
Across nine chapters, this book walks through burnout, anxiety, depression without sadness, sleep and hyper-alertness, coping mechanisms that quietly turn into damage, boundaries, isolation, and what it actually takes to be witnessed rather than fixed. Each chapter ends with a direct, practical reflection section built to be used, not just read.
This isn’t a self-help book promising a fast fix. It’s an honest account of what overload really looks like, and proof that struggling with it isn’t a personal failure.
Format: instant digital download (PDF and EPUB).
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